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Form check: Squat and deadlift
I've got two videos I want to show. I've been dealing with injuries for the past few months(unrelated to lifting) and I want to get my form down. I've started back from scratch.
This is my first day back, at very, very light weights.
Here's the squat video:
Here's the deadlift video:
I think my first rep on the deadlift is good, the set up felt good and looks fine, but after that my back angle changes and my butt is lower, I did feel the pull was less efficient (distance felt longer). I'm not sure why.
Thanks a lot Mark.
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