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Missing workouts
I feel really bad about missing my workout sessions. I really look forward to working out, DL, and squatting, but I haven't really felt well the last couple of days. I skipped my monday workout and did some shoulder isolations, and I did sets to failure of WG pullups and CG chins on tuesday, both at home. I am not feeling well enough to hit the gym to DL, powerclean, squat, bench, etc. I am wondering how this will affect my progress?
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Why don't you spend your sick days reading this board, where these questions have already been answered 800 times?
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Forget how skipping workouts is going to affect your progress, if you're in good enough health to do sets to failure of pull-ups and chins then get yourself to the gym!
Sometimes skipping a workout makes sense, but more often than not (for me it's prob at least 4 out of 5 times if not more) when i drag myself to the gym i'll have a decent enough workout. For the answer to your original question... keep searching.
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