The strength standards

[WayneRooney]

Hey guys,

I am using the basic barbell training log and it has strength standards in the back. Does anyone know if these standards relate to sets of 5, sets of 5 across or my one rep max? Any insight would be greatly appreciated.

Thanks,

Wayne

[MikeC1]

Probably 1rm.

[Carlos Daniel]

There has been a flurry of dumb questions regarding the damn strength standards.

[MikeC1]

Lol I think Carlos has taken the use-the-search-function-baton from mstrofbass.

[Carlos Daniel]

Not really the search function, it's just stupid, because it says right above the damn charts that it's a 1RM.

[Subsistence]

These are honestly such nice charts to have around, it is really a shame that people seem to go full on retarded the moment they see them.

[FKYT]

Here my friends: http://www.strstd.com/

May you never go standard-less again.

[Carlos Daniel]

The 1RM predictions look a bit too optimistic. It says my 1RM is around 500, which would be awesome. Well, I will do a 1RM testing before my Smolov, so I'll know for sure.

[pacificmonk]

I get it. I was wrong to start that retarded thread about barbell weight in the standards. I won't do it anymore.

ok?

OK?

OK????

[ambivalens]

Here my friends: http://www.strstd.com/

May you never go standard-less again.

Oh my, I am enjoying this site! Thanks!