Reply With QuoteBenched 225 for more than one rep today! I'm going to keep at it until I can get it for five.
Callador
Yes that, and you just had your meet this past weekend. The week after the meet can be rough. I would still lift, but only go medium/heavy for a week or two. Then everything should start to get back on track. :-)Originally Posted by hamburgerfan
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Benched 225 for more than one rep today! I'm going to keep at it until I can get it for five.
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Deadlift sucked today. 405 for only 3! My 3RM is 425! Bleh.
Benched 220x6,6,5.
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Fabulous! Nice work, PB.
✓ Member
http://www.youtube.com/watch?v=elNnl...&feature=g-upl
Got the last of the 200/300/400/500 goals for 2012 and my lifetime goals, actually.
New goals as I told Les in my log for this year:
315/425/535
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Amazing stuff!
Callador
Grats again Mac!
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Not a good day. My hip flexor really flared up and prevented me from pulling any good weight. I had a few people examine the issue and we came up with two things. Mad inflammation of one of the hip flexors and an SI joint that desperately needs resetting. Until thats fixed I guess I'm going double time on that weak bench of mine.
Callador
My benching was on last night. I worked up to a fast 370x3, and I had a few more in the tank. I also did a dropset of 305x12. Both of these are closegrip PR's for me, and I think the 370x3 is a rep PR on either style.
If everything goes well, I will hopefully be busting through some all-time PR's in 3 weeks. :-)
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Off the path goal:
Paid off my car a year and a half early. Have the title in hand. Feels good.
Mock meet tomorrow. Will try and get video. Not entirely sure of the outcome.
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