starting strength gym
Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: 1185 total, 1 arm

  1. #1
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,448

    Default 1185 total, 1 arm

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    I thought this served training better than E&P:


    One Arm 1185 total, with a 170 bench!




    Solid, good stuff right?

    His last squat was a little high (just to preemptively get it out of the way)

    from rosstraining.com

  2. #2
    Join Date
    Sep 2011
    Posts
    37

    Default

    Those weights don't look right. What kind of plates are those?

  3. #3
    Join Date
    May 2011
    Posts
    32

    Default

    Probably 100lb bumper plates for the DL.

  4. #4
    Join Date
    Aug 2008
    Location
    Denver
    Posts
    3,229

    Default

    315lb one-hand deadlift is no joke. Big grip strength there.

  5. #5
    Join Date
    Jul 2009
    Location
    Taking the Piss
    Posts
    1,438

    Default

    Get'im mwhities!

  6. #6
    Join Date
    Jun 2012
    Posts
    106

    Default

    It's not an excuse to half squat.

  7. #7
    Join Date
    Nov 2009
    Location
    Canberra
    Posts
    2,464

    Default

    That was deep for an SPF squat.

  8. #8
    Join Date
    Feb 2011
    Location
    Wellington, NZ
    Posts
    276

    Default

    There's a guy in New Zealand called Brian Frogatt who powerlifts on one leg and doesn't even use a prosthetic.

    Here he is squatting 95kg:



    Unfortunately it doesnt show his 'hop out'. And a pic of his 150kg deadlift:


  9. #9
    Join Date
    Sep 2011
    Posts
    37

    Default

    This reminds me of something I've thought of before: What if a bench specialist one day cuts off his legs to set records in lower weight classes?

  10. #10
    Join Date
    Feb 2009
    Location
    Brandon, MS
    Posts
    1,669

    Default

    starting strength coach development program
    Quote Originally Posted by william jackson View Post
    Get'im mwhities!
    He's geared, I'm raw and only at a 700 total. *roughly*

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •