1185 total, 1 arm 1185 total, 1 arm

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Thread: 1185 total, 1 arm

  1. #1
    Join Date
    Mar 2010
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    Default 1185 total, 1 arm

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I thought this served training better than E&P:


    One Arm 1185 total, with a 170 bench!




    Solid, good stuff right?

    His last squat was a little high (just to preemptively get it out of the way)

    from rosstraining.com

  2. #2
    Join Date
    Sep 2011
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    Default

    Those weights don't look right. What kind of plates are those?

  3. #3
    Join Date
    May 2011
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    Probably 100lb bumper plates for the DL.

  4. #4
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    Aug 2008
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    Denver
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    315lb one-hand deadlift is no joke. Big grip strength there.

  5. #5
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    Jul 2009
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    Taking the Piss
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    Get'im mwhities!

  6. #6
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    Jun 2012
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    It's not an excuse to half squat.

  7. #7
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    Nov 2009
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    Canberra
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    Default

    That was deep for an SPF squat.

  8. #8
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    Feb 2011
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    Wellington, NZ
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    Default

    There's a guy in New Zealand called Brian Frogatt who powerlifts on one leg and doesn't even use a prosthetic.

    Here he is squatting 95kg:



    Unfortunately it doesnt show his 'hop out'. And a pic of his 150kg deadlift:


  9. #9
    Join Date
    Sep 2011
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    37

    Default

    This reminds me of something I've thought of before: What if a bench specialist one day cuts off his legs to set records in lower weight classes?

  10. #10
    Join Date
    Feb 2009
    Location
    Brandon, MS
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    1,784

    Default

    starting strength coach development program
    Quote Originally Posted by william jackson View Post
    Get'im mwhities!
    He's geared, I'm raw and only at a 700 total. *roughly*

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