Originally Posted by
Schwiggity
I've read some articles about creatine and it's effects and benefits, but like all subjects on the Internet, it can be difficult to tell what's bullshit and what's trustworthy. So does anybody have experience losing weight (especially those coming from the overweight/obese body fat levels) while using creatine? How much did it help your recovery times. How much water weight did you retain and for how long? Did you use a loading phase? Do you cycle it? And all the other typical questions, but with weight loss in mind rather than bulking.