is it good idea to move from 1x5 in DL to 5x1?

[AntiLopa]

i though on that because it looks that 1x5 and 5x1 have identical volume work(different stress on the cns) and also my first rep is noticeable faster then the other..

[Dave Klopp]

In fact, if you look in KSC's forum, he kind of lays out a plan just like that. You start with 1x5 and then taper down to 3's, 2's, and eventually singles. He has you start with 5 singles, and then you move it down to eventually 1.

I did this with my DL recently and it worked well. I will probably try it for my other lifts at some point.

[Patrick Stroup]

5 singles across works.