The theory behind arm assistance work?

[hollismb]

I'll just leave this here.

[Squeakyguy]

Hammer Curl / Oh Tri Extension super set sounds legit as fuqqqqqq

Unfortunately my cable machine is so wobbly if I did OH Tris I'd pull the thing over. But I do superset hamcurls and Tri pushes and I get the nastiest pump.

I'll just leave this here.

That's some funny shit. Almost worthy of The Untold Truth videos.

[william jackson]

Hammer Curl / Oh Tri Extension super set sounds legit as fuqqqqqq

Triple setted with facepulls brah.

Am I right in remembering you having 18+ inches?

More modestly ~17.5", right arm, flexed to the point of cramping. Plus I have short upper arms and weigh 220. But everyone knows the seat of a man's power is in his forearms.