Strong work!
I had a pretty lackluster meet, but you can bump up my pull to 335 conventional.
Meet video: http://youtu.be/YJLbMvDB2Tw
Strong work!
I would most certainly not make the general list right now, but I think my press gets me on the press list.
M, 30yo
229 lbs (at the time of lifting)
180 lbs press
evidence: my log
a) Male
b) 45
c) 236 @ time of last meet, and BW at heaviest weights moved below.
d)
Squat: 465w
Bench: 340p, (http://www.southernpowerlifting.com/...lts.php?id=271 ) meet: 330: gym 345p (log, Gillian and Josh Witnessed)
Deadlift: 475c
Total:
1370 (best posted meet total) http://www.southernpowerlifting.com/...lts.php?id=297
1380 (best combined meet total if using the best bench from last two meets)
1385 best total if using best lifts anywhere in the past 6 months
Press 235 @ 234...Log Gillian witnessed.
Not sure how you are doing it, so I threw it all out there.
Last edited by Mac Ward; 07-15-2013 at 04:50 AM.
Fuck you guys for being so strong.
Male
Age - 28
BW - 226 lbs
Squat - 407s
Bench - 297p
Deadlift - 474c
Total - 1178m
http://www.usapltexas.org/wp-content...Scoresheet.pdf
I guess you need my name - Richard Pagel
Last edited by utexas61; 07-15-2013 at 06:57 AM.
Tom
Here are the meet results:
http://www.revolutionpowerlifting.com/results/HW13.html
They have me listed as 269.2. You can use that to change the numbers up if you'd like...I don't think the 0.2 lbs will do much though.
There was a bunch of us SS peeps there and we formed a team and got 1st place.
-Dwayne
I got 500! Here it is
OH YEAH!!!