Starting Strength Lifter Rankings

[Tom Narvaez]

Starting Strength Lifter Rankings



Overall:
Above all else, this is just for fun. The intention here is to generate some friendly competition, provide motivation, and help everyone add that next 5lbs to their lifts. Don't be a douchebag. There is nothing at stake here. You know exactly what I'm talking about.

You may not use one rep max calculators to provide an estimate of your current max. If your best squat is 315x5x3 then your squat is considered 315. We all realize the lifter squats much more than 315 in this scenario, but these calculators are just wholly unreliable. Until you load the weight and lift it, it doesn't count. Sorry.



Powerlifting Rankings:
This ranking system is intended for "raw" lifters only. If you use single ply or multiply equipment, you're not applicable. At this time, I don't believe the SS community has enough geared lifters to make any geared rankings viable or worthwhile.

For your lifts to count:
a) Your squats must be below parallel
b) Your bench must be brought from lockout to your chest and back again without the help of a spotter
c) Your deadlifts must start from a deadstop, they must be fully locked out without a hitch, and you may not use straps

In order to receive a ranking, you must provide the following information:

a) Your sex

b) Your age

c) Your bodyweight
-If the lifts occurred on different days, your heaviest bodyweight at the time you completed any of your submitted lifts will be used for the ranking

d) Your best squat, bench, deadlift, and total
-Please denote whether:
i) the squat was in wraps or sleeves, ex. 551w (wraps) or 551s (sleeves)
ii) the bench was paused or touch and go, ex. 320p (paused) vs 315t (tng)
iii) the deadlift was conventional or sumo or not, ex. 535c (conv) vs 405s (sumo)
iv) your total was occurred in a meet or in the gym, ex. 1405m (meet) vs 1295g (gym)

-Please realize these are demarcations are for the convenience of both you and other lifters. Your lifts still count either way.

d)Evidence of your lifting
-If you have videos, please provide links. If you have meet documentation, please provide that link. If you have a training log on this site that has been consistently updated for 3-6+ months, please link that. If you can link the specific workouts where you achieved your PRs, all the better. Just to reiterate, logs ARE sufficient evidence.



Overhead Press Rankings

The bar must start from below the chin and be pressed to lockout without using your legs.

In order to receive a ranking, you must provide the following information:

a) Your sex

b) Your age

c) Your bodyweight
-Weigh-in must occur on the same day as the lift

d) Evidence of your lifting
-If you have videos, please provide links. If you have meet documentation, please provide that link. If you have a training log on this site that has been consistently updated for 3-6+ months, please link that. If you can link the specific workouts where you achieved your PRs, all the better. Just to reiterate, logs ARE sufficient evidence.



As always, I am open to suggestions in terms of further rules or improvements to the existing ones. Thanks and happy lifting.

Have a nice day.

[Tom Narvaez]

Overall Rankings based on Wilks Formula:


___LIFTER____________SEX_____AGE_____BW_____SQ/BE/DEADLIFT_______TOTAL_______xBW______Wilks_____Evid ence

1. Gillian Mounsey....F......35.....159.....369s/281t/458c.......1108g.....6.97xBW....489.99.....Training Log
2. Oldster............M......55.....237.....450s/410t/550c.......1410g.....5.95xBW....464.44.....Training Log
3. Clint Merrill......M......60.....165.....345w/243p/457c.......1045m.....6.33xBW....453.26.....Meet Results
4. thefinalsql........M......47.....377.....661s/430p/606c.......1697m.....4.69xBW....451.94.....Video
5. KyleMask...........M......30.....197.....515s/375p/650c.......1540m.....7.82xBW....447.55.....Video
6. DRice311...........M......34.....195.....507s/400p/601c.......1508g.....7.73xBW....440.64.....Results
7. Jordan Feigenbaum..M......28.....202.....505s/375p/625c.......1505g.....7.45xBW....431.93.....YT Channel
8. Callador...........M......34.....360.....605w/465t/653c.......1723g.....4.79xBW....427.11.....YT Channel
9. Hamburgerfan.......M......21.....236.....633w/319p/562s.......1514m.....6.42xBW....415.82.....Whole Meet
10. AdamW..............M......??.....238.....535s/385t/601c.......1521g.....6.39xBW....408.42.....Video
11. Dwyane_KONG_Wint...M......32.....269.....530w/430p/610c.......1570m.....5.84xBW....407.89.....Video
12. hbriem.............M......50.....209.....430w/308t/529c.......1268g.....6.07xBW....404.66.....Training Log
13. Tom Narvaez........M......22.....218.....551w/320p/535c.......1405m.....6.44xBW....393.52.....Video
14. Mac Ward...........M......45.....236.....465w/340p/475c.......1385g.....5.87xBW....393.44.....Results
15. Michael Post.......M......26.....208.....555w/290p/540c.......1385m.....6.66xBW....392.00.....Training Log
16. Emancipated Freak..M......17.....181.....518w/259p/407s.......1184m.....6.54xBW....389.70.....Video
17. simonsky...........M......21.....146.....385s/237p/452s.......1074g.....7.36xBW....389.08.....Training Log
18. sking1001..........M......41.....190.....475w/300t/525c.......1300g.....6.84xBW....389.06.....Video
19. John Petrizzo......M......29.....235.....500s/330p/600c.......1430m.....6.09xBW....385.60.....Video/Log
20. GatorWolf..........M......31.....241.....523s/363p/551c.......1438m.....5.97xBW....384.60.....Video
21. Josiah Moye........M......23.....217.....500s/315p/565c.......1380m.....6.36xBW....383.42.....Video/Log
22. Karl Schudt........M......42.....253.....502s/408p/507s.......1417m.....5.60xBW....381.15.....Results
23. alexkennedy........M......26.....198.....405s/365t/517c.......1287g.....6.57xBW....375.04.....Video/Log
24. Mark Jamsek........M......30.....198.....468s/319p/506c.......1293m.....6.53xBW....374.83.....IWA
25. Marlin.............M......55.....245.....410s/240p/495c.......1145g.....4.67xBW....373.26.....Training Log
26. Chebass88..........M......33.....254.....500w/320t/525c.......1360g.....5.35xBW....358.27.....Meet Results
27. sedition...........M......30.....215.....400s/310t/530c.......1240g.....5.77xBW....345.87.....Private
28. jenica.............F......32.....167.....315w/155p/335c........805g.....4.79xBW....344.98.....Video
29. slowjoe............M......43.....230.....456s/275p/489c.......1223m.....5.32xBW....342.55.....Log
30. Walter Palmer......M......50.....220.....425w/270p/426c.......1087m.....4.94xBW....339.36.....Log
31. DV.................M......32.....205.....396s/286t/495c.......1177g.....5.74xBW....335.40.....Training Log
32. Bayn...............M......27.....215.....450s/295t/455s.......1200g.....5.58xBW....334.87.....Video
33. Cluttered..........F......23.....183.....340w/145t/320c........805g.....4.40xBW....327.57.....Video
34. strong_over_matter.M......37.....235.....405s/295t/515c.......1215g.....5.17xBW....327.62.....Log
35. RoriMegan..........F......26.....147.....240s/165p/305c........700g.....4.76xBW....326.97.....Video
36. JC.................M......29.....236.....420s/308p/474c.......1202g.....5.09xBW....323.66.....Training Log
37. Patrick Stroup.....M......24.....232.....435s/243p/513c.......1190m.....5.13xBW....322.46.....Video
38. utexas61...........M......24.....226.....407s/297p/474c.......1178m.....5.21xBW....322.08.....Results
39. PaulBeech..........M......32.....208.....405s/260t/465s.......1130g.....5.43xBW....321.25.....Video
40. gzt................M......30.....249.....445s/255t/495c.......1195g.....4.80xBW....316.52.....Training Log
41. Tygerqb12..........M......29.....193.....355s/285t/430c.......1070g.....5.54xBW....314.36.....Log
42. ShannanD...........F......42.....123.....190s/116t/270c........575g.....4.67xBW....313.93.....Video
43. ColoWayno..........M......50.....195.....339s/248t/375c........962g.....4.93xBW....313.62.....Log
44. Briks42............M......31.....205.....330s/330t/440c.......1100g.....5.37xBW....313.41.....Video
45. bugbomb............M......30.....196.....405s/235t/435c.......1075g.....5.48xBW....313.26.....Video/Log
46. Mahogany...........M......31.....162.....320s/225t/410c........955g.....5.90xBW....313.16.....Training Log
47. Bryanccfshr........M......42.....223.....428s/238p/450c.......1115g.....5.00xBW....312.54.....Video
48. Manimal............M......27.....204.....430s/295t/365s.......1090g.....5.34xBW....311.33.....YT Channel
49. ChadTheMeatBeast...M......29.....237.....390s/280t/475c.......1145g.....4.83xBW....307.88.....Log
50. allent.............M......29.....215.....400s/210p/500c.......1100g.....5.16xBW....306.81.....Video

[Tom Narvaez]

Overall Press Rankings based on the Wilks Formula


___LIFTER____________SEX_____AGE_____BW____Press__ _____xBW_______Wilks_____Evidence

1. bob.g..............M......56.....236....240....... 1.02xBW.....80.52.....Log
2. Gillian.Mounsey....F......35.....159....180....... 1.13xBW.....79.60.....YT Channel
3. Callador...........M......34.....360....315....... 0.88xBW.....78.09.....YT Channel
4. Oldster............M......55.....237....225....... 0.95xBW.....74.11.....Training Log
5. AdamW..............M......??.....255....275....... 1.08xBW.....72.37.....Video
6. Jordan.Feigenbaum..M......28.....200....245....... 1.23xBW.....70.66.....Video/Log
7. Karl.Schudt........M......42.....251....255....... 1.01xBW.....68.74.....Video
8. Mac.Ward...........M......45.....234....235....... 1.00xBW.....66.95.....Log
9. alexkennedy........M......26.....196....225....... 1.15xBW.....65.74.....Video
10. John.Hanley........M......36.....215....230....... 1.07xBW.....64.15.....Log
11. Bayn...............M......27.....215....225....... 1.05xBW.....62.77.....Log
12. sking1001..........M......41.....190....205....... 1.08xBW.....61.35.....Video
13. JC.................M......29.....240....226....... 0.94xBW.....60.52.....Video
14. hamburgerfan.......M......21.....220....210....... 0.95xBW.....59.81.....Video
15. John.Petrizzo......M......29.....235....220....... 0.94xBW.....59.32.....Video
16. Briks42............M......31.....203....205....... 1.01xBW.....58.69.....Video
17. JStrong............M......??.....203....205....... 1.01xBW.....58.69.....Video
18. Marlin.............M......55.....245....180....... 0.73xBW.....58.68.....Training Log
19. Josiah.Moye........M......23.....190....195....... 1.03xBW.....57.78.....Training Log
20. simonsky...........M......21.....146....158....... 1.08xBW.....57.24.....Training Log
21. Tom.Narvaez........M......22.....217....200....... 0.92xBW.....56.12.....YT Channel
22. Manimal............M......27.....204....195....... 0.96xBW.....55.70.....YT Channel
23. sedition...........M......30.....215....195....... 0.91xBW.....54.39.....Private
24. ColoWayno..........M......50.....195....163....... 0.84xBW.....53.82.....Training Log
25. RoriMegan..........F......26.....152....118....... 0.78xBW.....53.81.....Video
26. wringles...........M......37.....272....207....... 0.76xBW.....53.65.....Log
27. DV.................M......32.....205....187....... 0.91xBW.....53.29.....Training Log
28. Mike.C.............M......31.....170....165....... 0.97xBW.....52.33.....Training Log
29. Bryanccfshr........M......42.....220....185....... 0.84xBW.....52.14.....Training Log
30. KAG................M......??.....210....185....... 0.88xBW.....52.13.....Training Log
31. Tygerqb12..........M......29.....193....175....... 0.91xBW.....51.41.....Training Log
32. bugbomb............M......30.....196....175....... 0.89xBW.....50.99.....Video/Log
33. Michael.Post.......M......26.....208....180....... 0.87xBW.....50.95.....Video/Log
34. Mahogany...........M......30.....162....155....... 0.96xBW.....50.83.....Training Log
35. Crockett...........M......30.....229....180....... 0.79xBW.....48.98.....Training Log
36. gzt................M......30.....251....185....... 0.74xBW.....48.89.....Training Log
37. beastmaster103.....M......35.....215....175....... 0.75xBW.....48.81.....Training Log
38. ChadTheMeatBeast...M......29.....237....178....... 0.75xBW.....47.86.....Training Log
39. 91blckgt...........M......39.....173....140....... 0.90xBW.....47.43.....Video/Log
40. clembeeblebrox.....M......41.....235....173....... 0.74xBW.....47.12.....Training Log
41. rumblefish.........M......39.....236....175....... 0.74xBW.....47.11.....Training Log
42. somedude...........M......??.....201....160....... 0.80xBW.....46.03.....Training Log
43. hsilman............M......28.....183....150....... 0.82xBW.....45.41.....Log
44. ShannanD...........F......42.....123.....78....... 0.63xBW.....42.31.....Video
45. Runner.............M......??.....198....145....... 0.73xBW.....42.03.....Training Log
46. mlh1996............M......39.....190....140....... 0.74xBW.....41.48.....Training Log
47. Cluttered..........F......23.....183....100....... 0.55xBW.....40.69.....Video
48. caveman............M......37.....197....130....... 0.66xBW.....37.38.....Video
49. sbhikes............F......48.....135.....55....... 0.42xBW.....30.04.....Training Log

[Tom Narvaez]

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[Tom Narvaez]

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[Tom Narvaez]

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[Tom Narvaez]

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[DRice311]

Dana Rice . . . . . . M . . . . . . . 195 . . . . . . . 507s/400p (415tng)/601c . . . . . . 1461m . . . . . . . 7.56xbw . . . . . . 428.9 . . . . . . . . . Meet Results

Video:
Bench done in gym, not at meet.
400 paused: http://www.youtube.com/watch?v=CkyFIMBLYgE
415 touch & go: http://www.youtube.com/watch?v=nAQUB-JzPwQ

[Tom Narvaez]

Thanks, Dana.

Don't worry about trying to mimic the formatting, peeps. I can do it automatically and faster. So, yeah.

I'm just going to use your gym bench for the purposes of the ranking, but I'm link to your meet results, D.

[hamburgerfan]

633 squat in wraps, 319 paused bench, 562 sumo. In meet. Weighed 236. Videos can be found in this recorded stream of the meet.

http://www.ustream.tv/recorded/31778677