That was the way I trained it from when I started training as a beginner. When it stopped working, I don't believe it was because I suddenly became deconditioned to it. Things may be different for those of you who don't squat.
So people that are for low volume, low frequency deadlifts. Is it actually that you can't recover or your body is just not conditioned to recover from them.
If I could only deadlift heavy once or twice a month personally I would see it that as a weakness of mine and increase my volume and frequency to attempt to get my body better at recovering from Deadlifts. Then see if it results in gains.
Last edited by Bazza20; 07-07-2013 at 06:39 PM.
That was the way I trained it from when I started training as a beginner. When it stopped working, I don't believe it was because I suddenly became deconditioned to it. Things may be different for those of you who don't squat.
How heavy?
yes.