Reply With QuoteThat was the way I trained it from when I started training as a beginner. When it stopped working, I don't believe it was because I suddenly became deconditioned to it. Things may be different for those of you who don't squat.
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So people that are for low volume, low frequency deadlifts. Is it actually that you can't recover or your body is just not conditioned to recover from them.
If I could only deadlift heavy once or twice a month personally I would see it that as a weakness of mine and increase my volume and frequency to attempt to get my body better at recovering from Deadlifts. Then see if it results in gains.
Last edited by Bazza20; 07-07-2013 at 06:39 PM.
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That was the way I trained it from when I started training as a beginner. When it stopped working, I don't believe it was because I suddenly became deconditioned to it. Things may be different for those of you who don't squat.
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I only haven't squatted this year because of injuries. I was squatting plenty before that and deadlifting twice a week fine.Originally Posted by hamburgerfan
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How heavy?
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Deadlifts?
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yes.
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275lb its not great but I'm getting better.
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That explains it.
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Yeah I didn't have any problems at that weight either. I managed to get to 500 before I needed to change it up.
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Ad therefore is demonstrates how you recover weekly. I am not real strong and I I am not real old but I am a little of both and as you get up there you need more recovery.
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