starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: 438x5 Squat

  1. #11
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Good camera angle. This is helpful. You are handling 420 for reps without a lot of problem, so good work on that. Here's what I want you to try. Narrow your stance by about an inch and keep your knees out. That will help you get your depth more consistently. Your first two or three reps look a bit high. In the middle of the ascent, keep pushing upwards with your hips. You lift your chest about midway up and you can see your knees wiggle forward when you do that. Stay with your hips all the way to the top.

  2. #12
    Join Date
    Aug 2009
    Posts
    990

    Default

    Thank you. This will help me a lot.

    If it's OK with you, I'll keep posting my squat sessions until you say they're fixed. This could be a useful thread.

    Triples next, working up to 448.

  3. #13
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    starting strength coach development program
    Go right ahead.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •