Shoving knees out

[leo92]

Sorry all, I must have missed it out when I retyped the post. Here you are:

Second workset/ front view: http://www.youtube.com/watch?v=EJSuEe75gtg

Third workset/ side view: http://www.youtube.com/watch?v=6KHtCcNlMCs

Thanks again for your help.

[Michael Wolf]

This looks better in general, though there is still some relaxing of the lower back/lumbar flexion at the bottom. Unfortunately I can't tell from here if you have the body awareness to isometrically lock your back in extension. Watch the video about that here in the resources section and read the relevant sections in the book to be sure, and do the drills shown in the video if you need to.

Also, with all the reps you've done, you should have a better, more confident feeling of the bottom position. Try to go there at a consistent, controlled speed and drive your hips up/bounce when you get an inch below parallel, instead of slowing down so much in anticipation of the bottom position.