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Thread: Warmups

  1. 10-01-2013, 12:53 PM #1
    rhett
    rhett is offline AssBanana
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    Default Warmups

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    I find that my second set is my best set, especially on squat. Is this:

    1) a sign I am not warming up enough or
    2) what everybody experiences
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  2. 10-01-2013, 08:56 PM #2
    Buellfool
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    Default

    2.
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  3. 10-03-2013, 03:18 AM #3
    Nate
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    Default

    http://startingstrength.com/resource...ad.php?t=36224

    http://startingstrength.com/resource...ad.php?t=39770

    http://startingstrength.com/resource...ad.php?t=43034
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