Warmups Warmups

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Thread: Warmups

  1. #1
    Join Date
    Aug 2013
    Posts
    124

    Default Warmups

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    I find that my second set is my best set, especially on squat. Is this:

    1) a sign I am not warming up enough or
    2) what everybody experiences

  2. #2
    Join Date
    Jul 2012
    Location
    New Zealand
    Posts
    263

    Default

    2.

  3. #3
    Join Date
    Mar 2013
    Location
    Vegas
    Posts
    438

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