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Thread: Squat form check

  1. #1
    Join Date
    Aug 2013
    Posts
    81

    Default Squat form check

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    Hello coaches,

    I'd much appreciate some feedback if you see anything about my form that will cause me trouble down the road. I'm five weeks into my LP and am now squatting 110 lbs:

    http://youtu.be/m6OKwl0dC38

    I couldn't get my head into the frame at the top (but I swear I'm looking down all the time). If this makes any feedback impossible, I'll come back in a few weeks' time when my gym is no longer undergoing renovations and there's a little bit more space.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Push your knees out further and get deeper. I think all but your second rep were too high. Stay tight and control the bar so that it stays over the middle of your foot. Strongly consider some weightlifting shoes, too. Your video was better than probably 80% of what gets posted here. You did fine with that. Good work with the squats and your video.

  3. #3
    Join Date
    Aug 2013
    Posts
    81

    Default

    Got it. Thanks a lot.

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