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Thread: DL Form Check

  1. #1
    Join Date
    Oct 2012
    Location
    Chicago
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    704

    Default DL Form Check

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    Here's 425x3 for review. I've been working for a couple of weeks on following the sticky/SS form notes and keeping the bar on my legs the whole path.



    I appreciate any feedback.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Those look pretty good to me. I would suggest keeping your eyes open on the way up, however. Don't be afraid to push your knees out until they touch your elbows at the bottom. Keep the bar on your shins as you pull off the ground.

  3. #3
    Join Date
    Oct 2012
    Location
    Chicago
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    Thanks Tom. I appreciate your help in this and the previous thread.

  4. #4
    Join Date
    Oct 2012
    Location
    Chicago
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    495 happened today for the first time, and I think with pretty good form. Not really posting for form check; just to say thanks Tom (and Rip, Wolf, Jordan, et al.)


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