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Thread: Deadlift Form Check

  1. #1
    Join Date
    Feb 2012
    Posts
    846

    Default Deadlift Form Check

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    This is a form check for a workset of a triple at 310. One obvious thing I notice is that I'm tipping my head back to start. Any other feedback would be very welcome!

    https://www.youtube.com/watch?v=QRaPgfSAlvQ

  2. #2
    Join Date
    Nov 2012
    Location
    Long Island, NY
    Posts
    1,208

    Default

    When your squeezing your chest up DON'T drop your ass. After you correctly address the bar for your first rep watch the bar move forward about an inch as you set your back. Also cue yourself to drive through the mid-foot. Second rep had the most vertical bar path.

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