How should i move forward as a more healthy body.

[ecj]

Link or more info please.

About HIIT? Jordan says do:

5 min light warmup
5-7x go hard for 20s, then relaxed for 1:40s
5-10 min cool down

It's easy, and fast. I usually do the rower on Tues, bike on Thurs, and run on Sat.

[krazyduck]

Thanks. I've been trying to add in some conditioning but had no clue how to do it intelligently.

[Sean Herbison]

GPP

I've got a rare photo of a young Callador seeing his future self in the mirror.

[idlehands]

Like

[Les Hahn]

#kittenbeastmode

[Sean Herbison]

I need to start doing some conditioning.

Sprintz for Gainz