There's several avenues.
Chalk if your gym allows it
Mixed grip
Straps on your work sets
There's several avenues.
Chalk if your gym allows it
Mixed grip
Straps on your work sets
If you're holding the bar correctly, chalked, using mix/hook grip and your grip's failing then I'd use straps. But continue to do as much as you can without.
Edit: As above!
You will never build up your grip strength if you use straps. Use double overhand on your warm ups and go to mixed grip for your work sets.
Dumbbell rows have really improved my grip strength.
Last edited by Meshuggah; 08-31-2014 at 03:28 PM.
I think it's still fairly low for sub-600 lbs pullers (well below 5%?) My impression is that the risk noticeably increases above that.
I'm a hook grip believer myself. Zero pain, symmetrical, solid as a rock.
When I go really heavy I strap up, but I fall under the "injured" category.
Why would you hold back your deadlift progression because of grip strength? Go ahead on work on grip strength if youre mad that it fell behind deadlift, but why on Earth would you hold back the deadlift because youre unsatisfied with your grip? Is there some detriment to your deadlifting getting further ahead? Does it increase your risk of injury somehow? What possible reason is there to hold it back?