Your knees are moving forward the whole time. You should set them in place by about halfway down and don't let them punch forward at the bottom. Fight the tendency to lift your chest halfway up. Stay with your hips.
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Squat, just checking in.
Hey there. I feel pretty good about this set of 370x3, but it's been a while since anyone's looked at my squat. Any glaring, or subtle, issues I could work on? Thanks!
http://youtu.be/jCzhq6_1DmE
✓ Member
Your knees are moving forward the whole time. You should set them in place by about halfway down and don't let them punch forward at the bottom. Fight the tendency to lift your chest halfway up. Stay with your hips.
Member
Cool, thanks - I can work on that.
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