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Thread: squat form check

  1. #1
    Join Date
    Oct 2015
    Location
    leeds, West Yorkshire, UK
    Posts
    72

    Default squat form check

    • starting strength seminar jume 2024
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    Hi,

    Squat form check please 92.5kg

    Cheers

    https://youtu.be/civ3Kj-PQNU

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Your stance is a little too wide and your shins a little to vertical. Narrow your stance, let your knees come a little further forward early in the movement, and stay with your hips. Don't lift your chest.

  3. #3
    Join Date
    Oct 2015
    Location
    leeds, West Yorkshire, UK
    Posts
    72

    Default

    Cheers tom ill try to implement this next time.

  4. #4
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    Try? Better do better than that. Yoda will be unhappy.

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