"Balance Training" "Balance Training"

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Thread: "Balance Training"

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,443

    Default "Balance Training"

    by Austin Baraki MD

    “The ability to keep our balance is a skill that most people take for granted…unless you’re getting old, weak, and frail…let’s take a look at balance: what it means, how it works, how we can improve it, and how to recognize silly wastes of time in ‘balance training.’”

    Article

  2. #2
    Join Date
    Sep 2012
    Location
    internet
    Posts
    1,763

    Default

    For ankle issues, unilateral balance training is quite effective for restoring lost ankle proprioception. For healthy people it's quite useless though.

  3. #3
    Join Date
    Dec 2015
    Location
    San Antonio
    Posts
    189

    Default

    Quote Originally Posted by umairsemail View Post
    For ankle issues, unilateral balance training is quite effective for restoring lost ankle proprioception. For healthy people it's quite useless though.
    Ummm... Never mind.

    You haven't read the article, have you?

  4. #4
    Join Date
    Apr 2014
    Location
    IN
    Posts
    37

    Default

    I agree! Balance is real important in every training. It can help coordinate movements as well.

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