starting strength gym
Results 1 to 2 of 2

Thread: Deadlift check

  1. #1
    Join Date
    Feb 2013
    Location
    Jupiter, Florida
    Posts
    251

    Default Deadlift check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Every time I reset I get my deadlift back up to a respectable amount (around 375) and I feel like my form falls apart. Please let me know what you think or suggest. I'm squatting 365 for 5, definitely to depth.

    375 - YouTube

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You've got a little more spinal flexion than I would like, but you are hardly falling apart. You may be wearing your belt a smidge low and might benefit from a 3" belt on pulls, too. Your setup looks fine, although there is a lot I cannot see since you filmed it directly from the side. The part to work on is immediately off to floor to around your knees. Hold on to your tightness and keep working to squeeze your chest up as you drag the bar up your legs.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •