Tight adductors Tight adductors

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Thread: Tight adductors

  1. #1
    Join Date
    Jun 2016
    Posts
    3

    Default Tight adductors

    What causes tight adductors (inner thighs)? Whenever I foam roll it hurts like hell but sure feels good after.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,382

    Default

    Your nervous system causes tight adductors. There are obviously some physical components to it, but if we put you under general anesthesia, your flexibility would markedly increase. Flexibility training has a large component of teaching your nervous system to "let go."

  3. #3
    Join Date
    Mar 2008
    Posts
    10,382

    Default

    The effect of foam rolling on flexibility and range of motion around various joints is not clear. This gets even murkier when you look at longer time periods. It doesn't appear to do as much as some have claimed.

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