Member
Tight adductors
What causes tight adductors (inner thighs)? Whenever I foam roll it hurts like hell but sure feels good after.
✓ Member
Your nervous system causes tight adductors. There are obviously some physical components to it, but if we put you under general anesthesia, your flexibility would markedly increase. Flexibility training has a large component of teaching your nervous system to "let go."
✓ Member
The effect of foam rolling on flexibility and range of motion around various joints is not clear. This gets even murkier when you look at longer time periods. It doesn't appear to do as much as some have claimed.
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