I've watched Rips video on prowler pushing, the major take away for me was AVOIDING landing on the toes to avoid a possible achilles tendon injury. This being said, I would say trying to sprint with a loaded prowler while preserving bilateral heel strike is almost impossible. I'll just push it as quickly s possible (fast walk) to adhere to Coach Rips technique. If anyone has feedback or insight to push the prowler sprinting while preserving bilateral heel strike, I'm all ears.
- Joe