If it's straight, it's worth it. Also, this would be a better bar for power cleans & snatches than the Texas Power Bar from the other thread.
If it's straight, it's worth it. Also, this would be a better bar for power cleans & snatches than the Texas Power Bar from the other thread.
Thanks! I'm watching Rip's video on "Is your barbell straight"
Platform: Tricks of the Trade: Is Your Bar Straight? on Vimeo
Great video.
I was weaker with the 29mm vs. 28mm and a lot weaker vs. 27mm deadlift bars (maybe around 30-50lbs)
I also felt more sore with fewer sets.
I haven't yet learned how to "pull the slack" out of the bar with 27mm deadlift bars, so I stopped using them.
I think IPF specs are 29mm anyway, so it feels more "official," even though I don't compete.
Almost all the Rogue bars spin better than the York B&R, which also spins quite well. The York has a wonderful, soft knurl that is easy on hands and UHMW plastic inserts on power racks. The sleeves are also smooth, which provides more friction than the ridged, Rogue sleeves. The York B&R bars share a problem with other York bushing bars where the bushings don't stay put in the sleeves and can slide around. One of my York B&Rs suffered from this and I sent it back for repair at York. The other York B&R I have has not had this issue. This was a QA problem on York's side and I am not sure when or if they really fixed it.