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Squat form check
I started my NLP about 3 weeks ago have been moving up 10lbs on squat every workout with no failures yet. I always over analyze everything and just want some feedback.
This is my first set of 315#
YouTube
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Those are some fairly wobbly squats. I would not continue to add 10 lbs. I would potentially take about 20 or 25 lbs off the bar and clean some things up. I would also strongly recommend some lifting shoes. Nike Metcons are not really lifting shoes. You need to lean over more and drive your knees out harder. You missed depth on several of those and doing so will help you get there. You need to drive your butt up and stop lifting your chest. I would also recommend getting some safeties so you can set the bar down if you run into trouble.
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