You cannot front squat as much weight as you back squat. Plan accordingly. Work to keep your chest up. There is much less hip drive in a front squat. Use bumper plates, if possible, when it gets heavy.
You cannot front squat as much weight as you back squat. Plan accordingly. Work to keep your chest up. There is much less hip drive in a front squat. Use bumper plates, if possible, when it gets heavy.
Not sure I really understand your question. Further, since I don't know what is wrong, what caused it, or how likely it is to heal, there is no very satisfying answer I could give. Train as best you can while it heals.