Weight increments doing SS novice program while cutting

[billb7581]

I was 6'4" 300 lbs at 45

NLP on a cut to

Bench 225x5x3
Press 145x3x5
Deadlift 305x1x5
Squat 275x3x5
Barbell Row 155x3x5

~255 body weight now

Eat enough protein and get enough sleep and you should be able to do better at your age.

[billb7581]

I also meant to say I took the normal jumps, because most of that time I was working out with a 15 year old.