Calorie Needs and Barbell Training Calorie Needs and Barbell Training

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Thread: Calorie Needs and Barbell Training

  1. #1
    Join Date
    Nov 2009

    Default Calorie Needs and Barbell Training

    by Robert Santana

    Nutrition is a very important factor in training of all types. Whether you are under the barbell, running a marathon, or simply riding a bicycle to work daily, fueling the human body is an essential activity of daily life. Like most things in life, a clear and simple analysis exists. Understanding both what needs to be done as well as the rationale for why it needs to be done is equally important for educating future clients and practitioners alike.

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  2. #2
    Join Date
    Sep 2008


    Great Article on nutrition..(finally, it has been awhile)
    4,000+ calories folks...there it is!


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