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Thread: How many pounds to gain per week on linear progression for teen male?

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    Default How many pounds to gain per week on linear progression for teen male?

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    Hey, Rip. I decided after a year of training to man up and do a linear progression. How many pounds to gain per week on an LP? I am a 15 year old boy, 5'11", 165 lbs. My lifts are a 280x5x3 squat, 305x5x1 deadlift, and a 155x5x3 bench. I also know I should gain more per week in the beginning than in the end, but what do you think?

    Thanks for your time,

    Jim Morrison

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    Come on, baby. Light my fire.

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    Quote Originally Posted by Geoff Bischoff View Post
    Come on, baby. Light my fire.
    Riders on the storm...

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    Only guy that ever got away with wearing leather pants.

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