I'm confused on a few points if someone would be kind enough to elaborate? I'm mainly confused on how to implement the reset. I'm unsure of what the %'s listed are referring too.
To clarify, a reset is just one day correct?
Under scenario 4, "When it does, you should reset 5% and make day 2 a light squat day (80% of Day 1’s load for 5 reps × 2 sets)."
So, "reset 5%", does that mean I reduce my weight per rep by 5% and that's it? That's what I would assume but the 80% information throws me off. Is the light squat day something you would do every week I'm assuming Wednesday? What is day 1? Like the first workout day of the week?
And then "80% of day 1's load" when referring to load is that specifically weight per rep or is that 80% of reps which would be the 5 x 2? Or is it implying that on the light squat days I reduce the weight per rep by 20% and still do 5 x 2?
Thank you.