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Thread: Rip Fixes Your Press Grip (Compression Grip)

  1. 03-14-2019, 11:17 AM #1
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    stef
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    Default Rip Fixes Your Press Grip (Compression Grip)

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    Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press.

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  2. 03-20-2019, 08:17 PM #2
    cheesedips
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    ie. picnch grip as stated on barbell logic...???
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  3. 03-22-2019, 11:13 AM #3
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    Please clarify.
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