Tricep Hammer Curl Weight Bar? Inflexible wrists. Tricep Hammer Curl Weight Bar? Inflexible wrists.

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Thread: Tricep Hammer Curl Weight Bar? Inflexible wrists.

  1. #1
    Join Date
    Nov 2009
    Posts
    154

    Default Tricep Hammer Curl Weight Bar? Inflexible wrists.

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    Good morning.

    It seems the older I get the less flexible I am becoming despite staying active. Recently I started noticing my wrist being less flexible and feeling some pain when doing tricep extensions (seated or lying). The other day I picked up some dumbbells and did tricep extensions while leaving my wrist straight and felt no pain. Since I can only load much weight with dumbbells I thought about getting a tricep hammer curl bar.

    Has anyone used these and what are your thoughts?

    Thanks

  2. #2
    Join Date
    Oct 2018
    Posts
    39

    Default

    I havenít used one but it sounds like a good idea / best of both worlds. I use an EZ bar for LTE because I can use a heavier weight - truth be told, I really felt it more in my triceps when I used DBs, but as you said, you can only use so much weight with DBs.

  3. #3
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    28,979

    Default

    I'm in the same boat you are. Here are two that I have used with no discomfort and some success.

    Sears.com

    Olympic Super EZ Curl Barbell | Gym & Fitness

  4. #4
    Join Date
    Nov 2009
    Posts
    154

    Default

    Quote Originally Posted by Mark E. Hurling View Post
    I'm in the same boat you are. Here are two that I have used with no discomfort and some success.]
    Thanks

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