Hello Coach,
I came back to the gym after over a year of no training. Just after that I tried to go Intermediate program Texas Method in simplest version, set the starting weight and keep training. The problem is that my Squat working sets seems to feel like a warm up, even if I am increasing weight. My point is - weight seems to be too light even if it wasn't at start.
Now, I think I recover pretty well so maybe it isn't my time for Intermediate program yet and I should take a step back and do Linear Progression?
My current stats are (for this moment):
Weight 78 kg
Height 1,72 m
SQ 160 kg x 3 / 145 kg x 5
PR set two years ago 200 kg
Thanks in advance for any advice, Rip.