Coming Back After a Layoff | Andy Baker Coming Back After a Layoff | Andy Baker

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Thread: Coming Back After a Layoff | Andy Baker

  1. #1
    Join Date
    Nov 2009

    Default Coming Back After a Layoff | Andy Baker

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    by Andy Baker

    Iíve had a few conversations with clients at the gym regarding what to do after a long layoff from training. This is definitely one of those issues that almost all of us face from time to time during the year. How to restart a program and what weights to use after a layoff are inevitable concerns since I train real people with real jobs, families, and a whole host of obligations that sometimes force them to take time away from the gym.

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  2. #2
    Join Date
    Jan 2018


    Thanks this is really useful for me

    Iím unfortunately often out of town on business and needed these guidelines

    My job will probably always keep me a late novice

  3. #3
    Join Date
    Feb 2016
    Suburban Washington, DC


    Thanks, Andy. My novice LP lasted more than two years because of frequent international travel for work and the resultant inability to train on the road and jet lag. My progress followed a sawtooth profile.


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