Coming Back After a Layoff | Andy Baker Coming Back After a Layoff | Andy Baker

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Thread: Coming Back After a Layoff | Andy Baker

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,303

    Default Coming Back After a Layoff | Andy Baker

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    by Andy Baker

    Iíve had a few conversations with clients at the gym regarding what to do after a long layoff from training. This is definitely one of those issues that almost all of us face from time to time during the year. How to restart a program and what weights to use after a layoff are inevitable concerns since I train real people with real jobs, families, and a whole host of obligations that sometimes force them to take time away from the gym.

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  2. #2
    Join Date
    Jan 2018
    Posts
    120

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    Thanks this is really useful for me

    Iím unfortunately often out of town on business and needed these guidelines

    My job will probably always keep me a late novice

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