The Most Important Exercise in Any Training Program | Mark Rippetoe The Most Important Exercise in Any Training Program | Mark Rippetoe

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Thread: The Most Important Exercise in Any Training Program | Mark Rippetoe

  1. #1
    Join Date
    Nov 2009
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    Texas
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    Default The Most Important Exercise in Any Training Program | Mark Rippetoe

    Mark Rippetoe teaches you the upright row - an exercise guaranteed to supercharge your training program no matter what your goals are.

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  2. #2
    Join Date
    Oct 2018
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    Stef, should I rest 15 or 17 seconds between sets of upright rows? I mean, to maintain a good pump.

  3. #3
    Join Date
    Jan 2017
    Location
    Germany
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    Finally.
    This essential video marks a pivotal point in Starting Strength history. Business volume is gonna explode.

    Looking good in these muscle shirts guys! I hope they'll be available in the shop.

    Yet, while I admire Chase' manly effort in the work set, I feel compelled to criticize his technique. NOBODY who knows his way around the globo gym sets the barbell down between reps. It decrease TUT and therefore Pumpô and therefore da gainz. It is known, among bodybuilders.

  4. #4
    Join Date
    Feb 2019
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    Hey, Rip. Nice sweater!

  5. #5
    Join Date
    Feb 2019
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    I wholeheartedly disagree with the premise of this video. Upright rows are known to cause and/or aggravate shoulder problems.
    Wrist curls are much more vital for a complete program.

  6. #6
    Join Date
    Apr 2017
    Location
    Clearwater Beach, FL
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    Default

    This video needs a content warning

  7. #7
    Join Date
    Feb 2014
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    Jax, FL
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    When do those "Trainer" tanks go on sale? Shits awesome!

  8. #8
    Join Date
    Dec 2015
    Location
    Boston, MA
    Posts
    375

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    The hilarity of the tank tops is surpassed only by the switch to sumo.
    Thank you gentlemen for a very good laugh. Needed that.

  9. #9
    Join Date
    Nov 2018
    Location
    Louisiana
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    39

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    Does this fit into intermediate or advanced? Looks pretty advanced to me......

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