If anthropometry can predict the muscle groups that will bottleneck the deadlift, then anthropometry can predict the muscle groups that the deadlift will have the greatest strengthening effect upon.
What I mean is:
Are long-waisted people somewhat more likely to have their spinal erector strength limiting their Deadlift rather than their hip extensors?
Are long-legged people somewhat more likely to have their hip extensors limiting their deadlift rather than their spinal erectors?
If yes, then how do we know this (apart from observing trends)?
Thanks!
If anthropometry can predict the muscle groups that will bottleneck the deadlift, then anthropometry can predict the muscle groups that the deadlift will have the greatest strengthening effect upon.
Perhaps. But why is this important?
oh gosh I mean its not REALLY
but perhaps someone who needs to make alterations to their early intermediate deadlift training could find this information modestly useful