The Squat - Training the Elderly | Beau Bryant

[stef]

Starting Strength Coach Beau Bryant takes Dan, a 72 year old new client with no prior strength training experience, through a modified teaching method for The Squat. In this first training session, Beau teaches Dan how to squat and then makes corrections in real-time as he works through his first three work sets.

[Erik Y]

Absolutely incredible how he manages to get so close to model form in such a short time. A year later, there’s a video on the Westminster Strength and Conditioning channel of the same guy hitting a set of five at 205 pounds. You can barely even recognize him. But that was a year and a half ago - how is his training going today? He’s clearly in good hands.

[Nicky H]

But that was a year and a half ago - how is his training going today?

Westminster shared a video of him prepping for a meet last month with singles at 225.