The Squat - Training the Elderly | Beau Bryant The Squat - Training the Elderly | Beau Bryant

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Thread: The Squat - Training the Elderly | Beau Bryant

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,699

    Default The Squat - Training the Elderly | Beau Bryant

    • phoenix arizona seminar date
    • texas seminar date
    Starting Strength Coach Beau Bryant takes Dan, a 72 year old new client with no prior strength training experience, through a modified teaching method for The Squat. In this first training session, Beau teaches Dan how to squat and then makes corrections in real-time as he works through his first three work sets.


  2. #2
    Join Date
    Apr 2018
    Posts
    270

    Default

    Absolutely incredible how he manages to get so close to model form in such a short time. A year later, there’s a video on the Westminster Strength and Conditioning channel of the same guy hitting a set of five at 205 pounds. You can barely even recognize him. But that was a year and a half ago - how is his training going today? He’s clearly in good hands.

  3. #3
    Join Date
    Apr 2019
    Location
    New York, NY
    Posts
    1

    Default

    Quote Originally Posted by Erik Y View Post
    But that was a year and a half ago - how is his training going today?
    Westminster shared a video of him prepping for a meet last month with singles at 225.

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