Yeah. You Can Do Some Curls. | Ask Rip # 71 Yeah. You Can Do Some Curls. | Ask Rip # 71

starting strength gym
Results 1 to 4 of 4

Thread: Yeah. You Can Do Some Curls. | Ask Rip # 71

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,700

    Default Yeah. You Can Do Some Curls. | Ask Rip # 71

    • phoenix arizona seminar date
    • texas seminar date
    Mark Rippetoe answers questions about blood pressure and training, Deadwood, and doing curls.*


  2. #2
    Join Date
    May 2015
    Location
    Chicagoland
    Posts
    318

    Default

    I have always enjoyed Rip's presentation and sense of humor. Now it extends to the titles for the videos, too.

    You'll be amazed, after reading the title (Yeah, you can do some curls), just how much gets said about curls

  3. #3
    Join Date
    Feb 2019
    Posts
    25

    Default

    Just do them when youre done training hahaha

  4. #4
    Join Date
    May 2015
    Location
    Chicagoland
    Posts
    318

    Default

    I tell people I do curls as part of my training.

    2 curls every 5 days. For squat and OHP, to get the bar on the hooks, I do the positive part of the curl, and then the negative when I move the bar back to the safeties!

    Technically, I guess a couple more each week, when I do the same for my son's powerlifting practice... so, OK, 4 curls a week @ 45#

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •