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Thread: Yeah. You Can Do Some Curls. | Ask Rip # 71

  1. #1
    Join Date
    Nov 2009
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    Texas
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    3,112

    Default Yeah. You Can Do Some Curls. | Ask Rip # 71

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    Mark Rippetoe answers questions about blood pressure and training, Deadwood, and doing curls.*


  2. #2
    Join Date
    May 2015
    Location
    Chicagoland
    Posts
    323

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    I have always enjoyed Rip's presentation and sense of humor. Now it extends to the titles for the videos, too.

    You'll be amazed, after reading the title (Yeah, you can do some curls), just how much gets said about curls

  3. #3
    Join Date
    Feb 2019
    Posts
    25

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    Just do them when youre done training hahaha

  4. #4
    Join Date
    May 2015
    Location
    Chicagoland
    Posts
    323

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    I tell people I do curls as part of my training.

    2 curls every 5 days. For squat and OHP, to get the bar on the hooks, I do the positive part of the curl, and then the negative when I move the bar back to the safeties!

    Technically, I guess a couple more each week, when I do the same for my son's powerlifting practice... so, OK, 4 curls a week @ 45#

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