Type 2 Diabetes | Jonathon Sullivan

[Chris McCarthy]

"Bulked up" to what bodyweight/height?

You could just read his Log, I guess?

[Mark Rippetoe]

Or he could just answer the question.

[Adam Levine]

Agreed - I have no idea why anyone would read my logs... BORING!

This is week 14 after the beginning of NLP, the last week of trying to gain weight. Weight gain was slow for the first several weeks while I kept titrating up calories... I was pretty pleased with the weight gain, and really would have liked some more. The original plan was to bulk until I hit 20-23%bf, and I didn't get anywhere close to that...

Body Stats:
Age: 48
Height: 5'9.7"
Weight: 182.5lb
Neck: 15.75"
Waist: 34.5"
Body Fat (by Navy Calculator): 17.1%
LBM (by Navy Calculator): 151lb
Average morning/fasting blood sugar: 124
Total Weight Gain on NLP: 8lb
Total LBM Gain on NLP: 6lb
Average calories/day: 3,324

[Mark Rippetoe]

Doesn't seem like a lot of "bulk" was acquired. But T2 must be attended to.

[Chris McCarthy]

Or he could just answer the question.

Just think how less of an Lazy you'd seem if you'd just said "You only weighed X... doesn't seem like much of a Bulk"...

[Mark Rippetoe]

Three shitty posts so far today, son. Enjoy it while you can.