
Originally Posted by
jozata
Hey, Nick! Georgi here. Thanks for a great article! I am 32yo, 5.8, 172 lbs.
Over the last 2 months I have only been pressing due to lock down. Last time I benched I did 160x5x3 (poor, I know). My press now is 135x3x5 and it's been on intermediate programming for a while, while my BP will clearly on NLP for some time.
If I understand the article correctly,:
'Monday: 5x5 Bench Press @ 90% of Friday’s planned intensity day weight.
Wednesday: 5x5 Strict Press @ 90-95% of your last completed set of 5 at the end of your LP.
Friday: 5-7 Press Singles @ 2-5 lbs more than your last “heavy” press workout AND 1x5 Bench.'
only applies if both lifts are on intermediate programming.
How would you recommend I program my NLP BP with my intermediate Press now that I am heading back to the gym?
Thanks in advance!
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