Intermediate Programming for the Upper Body Lifts | Nick Delgadillo Intermediate Programming for the Upper Body Lifts | Nick Delgadillo - Page 8

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Thread: Intermediate Programming for the Upper Body Lifts | Nick Delgadillo

  1. #71
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    • starting strength seminar april 2021
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    Do you add 2.5lbs per week on volume and intensity?

  2. #72
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    Sep 2010
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    Wichita Falls, TX
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    Quote Originally Posted by Sean Plant View Post
    Do you add 2.5lbs per week on volume and intensity?
    Your call. Just make the weight on the bar go up.

  3. #73
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    Aug 2019
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    Hey, Nick! Georgi here. Thanks for a great article! I am 32yo, 5.8, 172 lbs.
    Over the last 2 months I have only been pressing due to lock down. Last time I benched I did 160x5x3 (poor, I know). My press now is 135x3x5 and it's been on intermediate programming for a while, while my BP will clearly on NLP for some time.
    If I understand the article correctly,:
    'Monday: 5x5 Bench Press @ 90% of Friday’s planned intensity day weight.
    Wednesday: 5x5 Strict Press @ 90-95% of your last completed set of 5 at the end of your LP.
    Friday: 5-7 Press Singles @ 2-5 lbs more than your last “heavy” press workout AND 1x5 Bench.'
    only applies if both lifts are on intermediate programming.
    How would you recommend I program my NLP BP with my intermediate Press now that I am heading back to the gym?
    Thanks in advance!

  4. #74
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    Sep 2010
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    Quote Originally Posted by jozata View Post
    Hey, Nick! Georgi here. Thanks for a great article! I am 32yo, 5.8, 172 lbs.
    Over the last 2 months I have only been pressing due to lock down. Last time I benched I did 160x5x3 (poor, I know). My press now is 135x3x5 and it's been on intermediate programming for a while, while my BP will clearly on NLP for some time.
    If I understand the article correctly,:
    'Monday: 5x5 Bench Press @ 90% of Friday’s planned intensity day weight.
    Wednesday: 5x5 Strict Press @ 90-95% of your last completed set of 5 at the end of your LP.
    Friday: 5-7 Press Singles @ 2-5 lbs more than your last “heavy” press workout AND 1x5 Bench.'
    only applies if both lifts are on intermediate programming.
    How would you recommend I program my NLP BP with my intermediate Press now that I am heading back to the gym?
    Thanks in advance!
    Bench 3x5 every Monday and Friday. When it gets sufficiently heavy, reduce sets and increase weight on Friday, increase sets and reduce weight on Monday and continue until you've got a Texas Method setup.

  5. #75
    Join Date
    Sep 2010
    Location
    Wichita Falls, TX
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    1,014

    Default Press/Bench Programming live stream

    Posting this here for reference and so it's all together:


  6. #76
    Join Date
    Aug 2019
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    starting strength coach development program
    Appreciate that, thank you! I am on it!

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