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Thread: Cue- Staying in the hips

  1. 05-27-2019, 11:37 PM #1
    Squat1
    Squat1 is offline Member
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    Question Cue- Staying in the hips

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    Can the
    Staying in the hips
    cue be interpreted as keep the weight more on the heels and keep the knees back.
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  2. 05-28-2019, 07:56 AM #2
    Nick Delgadillo's Avatar
    Nick Delgadillo
    Nick Delgadillo is offline Starting Strength Coach
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    Default

    Keeping the knees back - yes. Weight in the heels - No. The cue is meant to help the lifter maintain the correct back angle.
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